atkin's almond flan- low carb |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 6 |
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from atkins cooking magazine, you'd hardly know this was diet food! Ingredients:
3 egg yolks |
2 eggs |
1 1/2 cups heavy cream |
1 cup water |
8 packets sugar substitute |
1 teaspoon almond extract |
cooking spray |
2 tablespoons chopped almonds |
Directions:
1. heat oven to 350 pour boiling water into a roasting try until a bit less than half full.
2. mix egg yolks, eggs, cream, water, sugar substitute, and extract in a blender until very smooth.
3. pour into a 1 quart shallow baking dish.
4. place in pan full of water and bake 30-35 minutes until a knife inserted in center comes out clean.
5. spray a piece of plastic wrap with cooking spray and place over flan.
6. refrigerate for 3 hours garnish with chopped almonds.
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