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Asparagus with Red-Onion-and-Orange Vinaigrette Recipe

Asparagus with Red-Onion-and-Orange Vinaigrette Recipe

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Asparagus with Red-Onion-and-Orange Vinaigrette

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Ingredients:

Serving

2 lb fresh asparagus
1/2 tsp salt
1/2 tsp freshly ground pepper
1 small celery heart with leaves, minced (about 1/4 cup)
1/4 cup minced red onion
1 tbsp minced carrot
1 tbsp minced fresh ginger
1 tsp grated orange rind
1/3 cup unsweetened apple juice
2 tbsp rice vinegar
1 tbsp honey

Directions:

Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired. Sprinkle with salt and pepper.
Grill asparagus, without grill lid, over high heat (400° to 500°) 2 to 4 minutes on each side.
Stir together celery and remaining ingredients; spoon over asparagus.
*If asparagus spears are larger than 1/2 inch in diameter, cook in boiling water 1 minute; drain. Plunge into ice water to stop the cooking process; drain and pat dry. Grill as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.32 Kcal (169 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	156.31mg	7%
Potassium	257.12mg	5%
Total Carbs	8.98g	3%
Sugars	5.83g	23%
Dietary Fiber	2.61g	10%
Protein	2.36g	5%
Vitamin C	12.3mg	20%
Iron	2.3mg	13%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	27.8 Kcal (116 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	107.76mg	7%
Potassium	177.25mg	5%
Total Carbs	6.19g	3%
Sugars	4.02g	23%
Dietary Fiber	1.8g	10%
Protein	1.63g	5%
Vitamin C	8.4mg	20%
Iron	1.6mg	13%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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