Asparagus, Roasted Garlic and Lemon Risotto Recipe

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Asparagus, Roasted Garlic and Lemon Risotto
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Ingredients:

Directions:

  1. Melt 3 Tbsp butter in saucepan over medium heat.
  2. Add shallots and cook until soft, but not brown.
  3. Stir in rice and mushrooms and cook, stirring occasionally until liquid is absorbed, about 3 minutes.
  4. Add garlic, wine and 1/2 cup of hot stock and cook, stirring constantly, until the liquid is absorbed.
  5. Continue adding small amounts of stock and cook in this manner, stirring constantly, until the rice is creamy, yet the kernels are firm at the centre, about 18 minutes.
  6. When done, stir in remaining butter, cheese, lemon zest, asparagus and chives.
  7. Season with salt and pepper.
  8. Serve in warm bowls, sprinked with garnish.
  9. (To roast the garlic, cut off top of bulb, revealing tops of cloves inside. Drizzle with olive oil, season lightly. Seal bulb in foil and roast in 350 oven for 25 to 30 minutes or until garlic is soft when squeezed.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1117.95 Kcal (4681 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 24.02mg 8%
Sodium 34178.35mg 1424%
Potassium 155.82mg 3%
Total Carbs 203.05g 68%
Sugars 1.73g 7%
Dietary Fiber 2.68g 11%
Protein 7.55g 15%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 292.85 Kcal (1226 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 15%
Cholesterol 6.29mg 8%
Sodium 8953.22mg 1424%
Potassium 40.82mg 3%
Total Carbs 53.19g 68%
Sugars 0.45g 7%
Dietary Fiber 0.7g 11%
Protein 1.98g 15%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 13%
Iron 0.3mg 6%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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