Asparagus, Ham and Mascarpone Tart Recipe

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Asparagus, Ham and Mascarpone Tart
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Ingredients:

Directions:

  1. Preheat oven to 180 C, line 2 trays with baking paper.
  2. Cut each pastry sheet into 4 squares, then lightly score a 2.5 cm border around each square.
  3. Place squares on trays and chill.
  4. Melt butter in frypan and cook onion for 3 - 4 minutes.
  5. Finely chop ham in food processor.
  6. Add onion, mustard and mascarpone and pulse to combine.
  7. Season to taste.
  8. Spread mixture within pastry border on each square.
  9. Top with asparagus spears.
  10. Brush pastry borders with beaten egg.
  11. Bake 20 - 25 minutes till pastry is golden.
  12. Serve topped with parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.6 Kcal (1355 kJ)
Calories from fat 244.52 Kcal
% Daily Value*
Total Fat 27.17g 42%
Cholesterol 89.4mg 30%
Sodium 511.83mg 21%
Potassium 126.7mg 3%
Total Carbs 9.36g 3%
Sugars 0.86g 3%
Dietary Fiber 0.9g 4%
Protein 11.65g 23%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 304.8 Kcal (1276 kJ)
Calories from fat 230.31 Kcal
% Daily Value*
Total Fat 25.59g 42%
Cholesterol 84.21mg 30%
Sodium 482.09mg 21%
Potassium 119.34mg 3%
Total Carbs 8.82g 3%
Sugars 0.81g 3%
Dietary Fiber 0.84g 4%
Protein 10.97g 23%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 150.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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