1 pound ground turkey |
1/3 cup finely chopped onion |
3 tablespoons finely chopped fresh parsley |
2 tablespoons worcestershire sauce |
2 tablespoons minced green bell pepper |
1 tablespoon low-sodium soy sauce |
1 tablespoon cold water |
2 teaspoons grated peeled fresh ginger |
1/2 teaspoon salt |
1/4 teaspoon pepper |
2 garlic cloves, minced |
cooking spray |
4 (1 1/2-ounce) hamburger buns |