Directions:
- Into a small bowl, finely grate the zest from 1 orange and squeeze the juice from 2 oranges. Add the garlic, soy sauce, and brown sugar. Peel the remaining 2 oranges. Cut the sections out the oranges so that you get rid of all of the membrane and pith. Set aside. Heat 1 tablespoon of oil in a large nonstick skillet over medium high heat. Add the bell pepper and onion. Cook until tender, put in the serving platter. Next, in a medium bowl, toss the meat with the cornstarch until coated. Add the remaining 1 tablespoon oil to the large skillet and brown the meat on all sides. 3 to 5 minutes. Transfer to the same plate as the peppers and onions. Finally, pour the orange juice mixture into the skillet, and boil until syrupy, about 1 minute. Add the orange slices then pour over beef and vegetable mixture. Serve hot with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.99 Kcal (1486 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 590.86mg | 25% | |
| Potassium | 1015.65mg | 22% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 41.78g | 84% | |
| Vitamin C | 101.4mg | 169% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 16% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 35% | |
| Sodium | 152.81mg | 25% | |
| Potassium | 262.67mg | 22% | |
| Total Carbs | 6.23g | 8% | |
| Sugars | 4.07g | 63% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 10.81g | 84% | |
| Vitamin C | 26.2mg | 169% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 81% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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