Asian Miracle diet soup Recipe

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Asian Miracle diet soup
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Ingredients:

Directions:

  1. In a large pot heat oil over medium heat.
  2. Add the ginger and garlic and cook until tender, 3 to 4 minutes.
  3. Combine 1-cup broth with the cornstarch and blend until smooth.
  4. Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
  5. Bring the soup to a boil and cook until thickened.
  6. Add the frozen vegetables, shrimp and cilantro.
  7. Simmer until shrimp is just opaque, about 10 minutes.
  8. Stir in the spinach and cook until just wilted.
  9. They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.16 Kcal (474 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 13.52mg 5%
Sodium 1444.15mg 60%
Potassium 235.68mg 5%
Total Carbs 11.5g 4%
Sugars 1.01g 4%
Dietary Fiber 0.5g 2%
Protein 3.16g 6%
Vitamin C 15.8mg 26%
Iron 0.5mg 3%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 43.4 Kcal (182 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 5.18mg 5%
Sodium 553.83mg 60%
Potassium 90.38mg 5%
Total Carbs 4.41g 4%
Sugars 0.39g 4%
Dietary Fiber 0.19g 2%
Protein 1.21g 6%
Vitamin C 6mg 26%
Iron 0.2mg 3%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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