Asian Flavored Swiss Chard - Weight Watcher Friendly |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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The sauce can be made up to 3 days in advance. Cook Swiss Chard just before serving. Weight Watcher friendly = 2 points. I found this to be too much sauce, so I cut the recipe in half Ingredients:
1 lb swiss chard, leaves and stems chopped |
4 teaspoons honey |
2 teaspoons rice wine vinegar |
2 teaspoons sesame oil |
1 teaspoon soy sauce |
1 teaspoon garlic, minced |
1/2 teaspoon ginger, minced |
2 teaspoons sesame seeds |
Directions:
1. In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted.
2. In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds.
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