Asian-Chili Pork Tenderloin Recipe

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Asian-Chili Pork Tenderloin
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  1. Mix all the ingredients except the oil in a large plastic zip lock bag, mix well so the meat is coated.
  2. Place in the fridge for at least 2 hours or overnight.
  3. Remove pork from marinade -save marinade.
  4. Heat oil in a skillet and saute the pork over medium high heat for 3 minutes, flip and continue cooking for another 3 minutes or until the pork is nicely browned on both sides.
  5. Pour in the marinade cook for an additional 3 minutes or until the sauce has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.08 Kcal (892 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 73.69mg 25%
Sodium 1043.68mg 43%
Potassium 583.88mg 12%
Total Carbs 10.27g 3%
Sugars 7.25g 29%
Dietary Fiber 1.52g 6%
Protein 26.35g 53%
Vitamin C 7.1mg 12%
Iron 2mg 11%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 10%
Cholesterol 44.1mg 25%
Sodium 624.62mg 43%
Potassium 349.44mg 12%
Total Carbs 6.15g 3%
Sugars 4.34g 29%
Dietary Fiber 0.91g 6%
Protein 15.77g 53%
Vitamin C 4.3mg 12%
Iron 1.2mg 11%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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