Asian Chicken Noodle Salad Recipe

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Ingredients:

Serving

1 (3 oz) package ramen noodle pasta, crushed
2 tbsp butter, melted
1/2 cup sunflower seeds
1/2 cup pine nuts
3 cups shredded bok choy
5 green onions, thinly sliced
1 cup diced, cooked chicken breast meat
1 (5 oz) can water chestnuts, drained
12 pods snow peas
1/2 cup vegetable oil
1/4 cup rice wine vinegar
1 tbsp soy sauce
1/4 cup white sugar
1 tbsp lemon juice

Directions:

Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.
Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.
In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.
Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.58 Kcal (2661 kJ)
Calories from fat	441.84 Kcal
		% Daily Value*
Total Fat	49.09g	76%
Cholesterol	69.77mg	23%
Sodium	504.12mg	21%
Potassium	316.89mg	7%
Total Carbs	25g	8%
Sugars	9.39g	38%
Dietary Fiber	3.68g	15%
Protein	28.96g	58%
Vitamin C	80.3mg	134%
Vitamin A	8.9mg	298%
Iron	205mg	1139%
Calcium	242.5mg	24%

Amount Per 100 g
Calories	178.74 Kcal (748 kJ)
Calories from fat	124.25 Kcal
		% Daily Value*
Total Fat	13.81g	76%
Cholesterol	19.62mg	23%
Sodium	141.76mg	21%
Potassium	89.11mg	7%
Total Carbs	7.03g	8%
Sugars	2.64g	38%
Dietary Fiber	1.03g	15%
Protein	8.15g	58%
Vitamin C	22.6mg	134%
Vitamin A	2.5mg	298%
Iron	57.6mg	1139%
Calcium	68.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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