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Artichokes with Scallion Tomato Vinaigrette Recipe

Artichokes with Scallion Tomato Vinaigrette Recipe

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Artichokes with Scallion Tomato Vinaigrette

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

two 1/2-lb artichokes
1/2 lemon
1/2 cup water
4 tsp white-wine vinegar
1/4 cup olive oil
2 tbsp minced scallion greens
1 small tomato, peeled, seeded, and chopped

Directions:

Cut off and discard the stems of the artichokes with a stainless-steel knife, break off the tough outer leaves, and cut off the top fourth of the artichokes. Snip off the tips of the artichoke leaves with scissors and rub the cut edges with the lemon half. In a 3-quart microwave-safe casserole with a lid combine the water and the artichokes, microwave the artichokes, covered, at high power (100%) for 15 minutes, or until the bases are tender, and let them stand, covered, for 5 minutes.
In a bowl whisk together the vinegar, the oil, and salt and pepper to taste, whisking the dressing until it is emulsified, and whisk in the scallion greens and the tomato. Arrange the artichokes on 2 plates, spoon the dressing over them, and serve the artichokes at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.53 Kcal (1103 kJ)
Calories from fat	251.79 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Sodium	5.51mg	0%
Potassium	148.31mg	3%
Total Carbs	3.55g	1%
Sugars	1.92g	8%
Dietary Fiber	1.07g	4%
Protein	0.72g	1%
Vitamin C	15.3mg	25%
Iron	0.2mg	1%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	161.45 Kcal (676 kJ)
Calories from fat	154.26 Kcal
		% Daily Value*
Total Fat	17.14g	43%
Sodium	3.38mg	0%
Potassium	90.86mg	3%
Total Carbs	2.17g	1%
Sugars	1.18g	8%
Dietary Fiber	0.66g	4%
Protein	0.44g	1%
Vitamin C	9.4mg	25%
Iron	0.1mg	1%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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