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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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This stew is very delicious and healthy. please try it Ingredients:
1 diced onion |
200 g ground meat |
4 tomatoes (diced) |
1 1/2 cups water |
1 tablespoon tomato paste |
4 carrots (diced) |
500 g frozen artichoke hearts |
1 1/2 teaspoons salt |
2 teaspoons allspice |
1 teaspoon black pepper |
1 tablespoon pine nuts |
Directions:
1. Fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color.
2. add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out.
3. dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water.
4. add salt and all spice and black pepper.
5. add the diced carrots which should be previously boiled.
6. add the diced artichoke hearts (cut every heart into four pieces).
7. if water is less add more water to adjust it.
8. adjust the salt to taste.
9. fry the pine nuts in some olive oil till they become reddish in color and add it over the stew.
10. Serve with rice.
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