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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 24 |
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Being diabetic shouldn't mean that you loose out on intense flavors at party time. With this appetizer you don't have to miss a thing! Under 5g. of carbs per serving and a nice 8.2 g. of protein..LOTS of flavor! Read more ! Ingredients:
2 (6.5 ounce) jars marinated artichoke hearts, chopped |
1 small onion, chopped |
1 clove garlic, minced |
4 eggs, beaten |
1/4 cup fine dry bread crumbs |
1/4 teaspoon salt |
1/8 teaspoon ground black pepper |
1/8 teaspoon dried oregano |
1/8 teaspoon hot pepper sauce |
2 cups shredded sharp cheddar cheese |
2 tablespoons finely minced fresh parsley |
**my add on second batch was a small can of ortaga chiles, diced.. and a couple of shakes (pinches) of cummin both added during the saute process. |
Directions:
1. 1. Preheat the oven to 325 degrees F.
2. 2. Drain marinade from 1 jar of artichokes into a medium sized skillet.
3. 3. Drain second jar and discard marinade.
4. 4. Heat the marinade in the medium sized skillet. Add the onions and garlic and saute for about 5 minutes.
5. 5. In a medium sized bowl, combine the eggs, bread crumbs, salt, pepper, oregano and hot pepper sauce. Slowly mix in the shredded cheddar cheese, parsley and artichoke. Blend the marinade with the sauteed onions and garlic into the mix.
6. 6. Grease a 9 inch square baking pan and pour in the contents of the bowl.
7. Bake for approximately 30 minutes and allow to cool briefly. Cut into one inch squares and serve.
8. Nutritional Information:
9. Per Serving-
10. Calories: 177
11. Carbohydrates: 4.7g
12. Protein: 8.2g
13. Total Fat: 14.2g
14. Saturated Fat: 6.3g
15. Cholesterol: 95mg
16. Fiber: 0.2g
17. Sodium: 338mg
18. /dLife/do/recipe/ShowRecipe?recipeId=5724
19. Submitted by: zacho531
20. Source: dLife
21. This recipe can be served warm or cool, depending on your taste.
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