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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 8 |
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Whey Crisps have made a great recipe yet again full of more protein for a healthier diet! Ingredients:
1 medium onion, finely chopped (about 1/2 cup) |
1 tablespoon chopped garlic |
1 (8 ounce) can artichokes, chopped |
1/2 teaspoon dried oregano |
1/4 teaspoon crushed red pepper flakes |
4 large eggs, beaten |
8 ounces monterey jack cheese or 8 ounces pepper jack cheese, shredded |
1 scoop whey, crisps crushed |
2 tablespoons fresh parsley, chopped |
1/2 teaspoon salt |
1/4 teaspoon freshly ground pepper |
2 tablespoons olive oil |
Directions:
1. Preheat oven to 325°F In a medium skillet over medium-high heat, heat oil and saute onion until softened. Add garlic and saute for another 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed Whey Crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes. Cool slightly before cutting into squares.
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