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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 12 |
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Salsa doesn’t have to mean “South of the Border.” This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you’re really enterprising it makes a great pizza topping. Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV *Daily Value Ingredients:
1 (14 1/2 ounce) can petite cut diced tomatoes with jalapenos |
1 (14 ounce) can artichoke hearts, drained and finely chopped |
1/4 cup finely diced red onion |
2 garlic cloves, minced |
1/4 teaspoon dried oregano |
1/4 teaspoon crushed red pepper flakes |
2 tablespoons extra virgin olive oil |
1 teaspoon red wine vinegar |
Directions:
1. Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread.
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