Arroz con Gandules (Rice with Pigeon Peas) Recipe

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Arroz con Gandules (Rice with Pigeon Peas)
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  1. In a Dutch oven, cook Sofrito in oil over medium-low heat for 5 minutes, stirring occasionally. Add rice and sazon; cook and stir for 3-4 minutes or until rice is lightly toasted. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Fluff with a fork. Yield: 18 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.54 Kcal (831 kJ)
Calories from fat 39.98 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 2.75mg 1%
Sodium 422.87mg 18%
Potassium 160.86mg 3%
Total Carbs 34.5g 12%
Sugars 1.08g 4%
Dietary Fiber 2.13g 9%
Protein 4.8g 10%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 129.62 Kcal (543 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 7%
Cholesterol 1.79mg 1%
Sodium 276.06mg 18%
Potassium 105.02mg 3%
Total Carbs 22.53g 12%
Sugars 0.7g 4%
Dietary Fiber 1.39g 9%
Protein 3.14g 10%
Vitamin C 1mg 3%
Iron 0.4mg 4%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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