Arctic Char with Orange-Caper Relish

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

An orange and caper relish gives arctic char a punch of fresh flavor in this 15-minute recipe.

Ingredients:

1 cup orange sections

2 tablespoons slivered red onion

1 tablespoon chopped fresh flat-leaf parsley

1 tablespoon capers, minced

1 teaspoon grated orange rind

1 tablespoon fresh orange juice

1 tablespoon extra-virgin olive oil

1 teaspoon rice vinegar

1/8 teaspoon ground red pepper

4 (6-ounce) arctic char fillets

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

cooking spray

Directions:

1. Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.
2. Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.

By RecipeOfHealth.com