Apricots, Yogurt, and Honey |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Offering a good dose of calcium, zinc, and vitamins A and C, this Middle Eastern-inspired combination makes a healthy handheld breakfast or snack. Topped with honey, nuts, and yogurt as thick as ice cream, it might even pass for dessert. Ingredients:
1 ripe apricot, halved and pitted |
4 tablespoons regular plain or greek yogurt |
honey (try wildflower or lavender) |
1 tablespoon unsalted roasted pistachios, roughly chopped |
Directions:
1. 1. Top each apricot half with 2 tablespoons of the yogurt, drizzle with the honey, sprinkle with the pistachios, and serve.
2. 2. While it's not necessary, if you want to give your plain (i.e., non-Greek) yogurt a thicker consistency, line a sieve with a paper coffee filter and set it over a bowl. Empty an 8-ounce container into the sieve, cover it loosely with plastic wrap, and place it in the refrigerator for at least 6 hours.
3. Per serving: 147 calories, 6 g fat (2 g saturated), 7 mg cholesterol, 27 mg sodium, 19 g carbohydrates, 1 g fiber, 6 g protein Nutritional analysis provided by Nutrition Data See the full nutritional analysis from
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