Amount Per 1 Serving
Calories	521.82 Kcal (2185 kJ)
Calories from fat	254.69 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	54.73mg	18%
Sodium	190.38mg	8%
Potassium	566.67mg	12%
Total Carbs	60.12g	20%
Sugars	31.23g	125%
Dietary Fiber	3.91g	16%
Protein	10.15g	20%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	426.17 Kcal (1784 kJ)
Calories from fat	208.01 Kcal
		% Daily Value*
Total Fat	23.11g	44%
Cholesterol	44.7mg	18%
Sodium	155.48mg	8%
Potassium	462.8mg	12%
Total Carbs	49.1g	20%
Sugars	25.51g	125%
Dietary Fiber	3.2g	16%
Protein	8.29g	20%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	9%
Calcium	144.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

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