Apricot-Oatmeal Bars Recipe

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Apricot-Oatmeal Bars
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  • 1 cup oats
  • 1 cup flour
  • 2/3 cup brown sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/4 cup canola oil


  1. Preheat oven to 325°F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.
  2. Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.
  3. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.
  4. Bake until golden, 30 to 40 minutes. Let cool in the baking dish on a rack. Cut into 15 bars. Store at room temperature in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2798.89 Kcal (11718 kJ)
Calories from fat 865.6 Kcal
% Daily Value*
Total Fat 96.18g 148%
Sodium 4276.7mg 178%
Potassium 1183.89mg 25%
Total Carbs 476.38g 159%
Sugars 145.32g 581%
Dietary Fiber 91.66g 367%
Protein 45.45g 91%
Vitamin C 1.2mg 2%
Iron 18.7mg 104%
Calcium 650.8mg 65%
Amount Per 100 g
Calories 309.57 Kcal (1296 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 148%
Sodium 473.03mg 178%
Potassium 130.94mg 25%
Total Carbs 52.69g 159%
Sugars 16.07g 581%
Dietary Fiber 10.14g 367%
Protein 5.03g 91%
Vitamin C 0.1mg 2%
Iron 2.1mg 104%
Calcium 72mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.2
  • 73

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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