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Prep Time: 4 Minutes Cook Time: 14 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Start with an apricot fruit spread to concoct a sauce that transforms simply prepared chicken breasts into this elegant dish. Ingredients:
1 teaspoon curry powder |
1/2 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
4 (6-ounce) skinless, boneless chicken breast halves |
cooking spray |
1/3 cup apricot spread (such as polaner all fruit) |
2 tablespoons fresh lemon juice |
2 tablespoons water |
2 teaspoons grated lemon rind |
Directions:
1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.
2. Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.
3. Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.
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