Apricot Habanero Short Ribs Recipe

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Apricot Habanero Short Ribs
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Ingredients:

Directions:

  1. Trim fat from ribs.
  2. Place ribs in a 4 to 6 quart pot with enough water to cover the ribs.
  3. Bring to boiling, reduce heat, simmer covered for 1 1/2 hours or until tender, drain.
  4. Sauce: In a small saucepan cook the onion and garlic in hot oil until tender.
  5. Stir in catsup, apricot preserves, vinegar, pepper,steak sauce and chili powder.
  6. Bring just to boiling, reduce heat, simmer,uncovered, about 10 minutes or until mixture thickens slightly, stirring occasionaly,set aside.
  7. Stir together the cumin and salt in a small mixing bowl.
  8. Sprinkle mixture evenly over both sides of ribs, rub into surface.
  9. Prepare grill for grilling or broiler.
  10. If grilling prepare for indirect grilling.
  11. Test for medium heat above the drip pan.
  12. Place ribs meaty side up, on lightly oiled grill rack over the drip pan.
  13. Cover and grill for 15 minutes or until the ribs are tender, brushing occasionally with the sauce.
  14. If using broiler, set broiler pan on rack about 6 inches from heat, place ribs meady side up, broil for about 15/20 minutes, brush with some of the sauce.
  15. Heat the remaining sauce until bubbly; pass with the ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.19 Kcal (3694 kJ)
Calories from fat 633.67 Kcal
% Daily Value*
Total Fat 70.41g 108%
Cholesterol 172.33mg 57%
Sodium 447.79mg 19%
Potassium 590.88mg 13%
Total Carbs 26.83g 9%
Sugars 20.95g 84%
Dietary Fiber 0.39g 2%
Protein 36.75g 74%
Vitamin C 1.9mg 3%
Iron 4.8mg 27%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 303.71 Kcal (1272 kJ)
Calories from fat 218.16 Kcal
% Daily Value*
Total Fat 24.24g 108%
Cholesterol 59.33mg 57%
Sodium 154.16mg 19%
Potassium 203.43mg 13%
Total Carbs 9.24g 9%
Sugars 7.21g 84%
Dietary Fiber 0.13g 2%
Protein 12.65g 74%
Vitamin C 0.7mg 3%
Iron 1.6mg 27%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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