 |
Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 10 |
|
This is a tasty low fat pancake recipe. They are also good for you! Ingredients:
1 cup all purpose flour |
1 tsp. baking soda |
1/8 tsp salt |
2 tbl. toasted wheat germ |
1 cup nonfat buttermilk |
1/4 cup applesauce |
2 tsp. vegetable oil |
1 egg, lightly beaten |
vegetable cooking spray |
reduced calorie maple syrup (optional) |
fresh fruit slices (optional) |
Directions:
1. Combine first 4 ingredients in a medium bowl; make a well in center of mixture.
2. Combine buttermilk and next 3 ingredients.
3. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
4. Coat a nonstick griddle or nonstick skillet with cooking spray, and preheat to 350 degrees. For each pancake. pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked, turn pancakes, and cook other side.
5. If desired serve with maple syrup and fresh fruit slices.
|
|