Applebees Low-fat Asian Chicken Salad |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Great Asian salad that is low in fat Ingredients:
1c. terriyaki marinade |
4 chicken breast fillets |
dressing |
2c water |
1/2c granulated sugar |
3tbs dry pectin |
1tbs white vinegar |
1/2tsp. soy sauce |
1tsp. salt |
1/4tsp garlic powder |
1/4tsp gr. black pepper |
1/4 tsp paprika |
8c chopped romaine |
8c. chopped iceburg |
3c shreaded red cabbage |
3c shreaded green cabbage |
2c shreaded carrots |
1c chopped green onion |
11/3c chow mein noodles |
Directions:
1. Combine terriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken 3-4 hours.
2. Prepare the dressing by combining all ingredients in small saucepan over medium heat. Bring mixture to a rolling boil,stirring often with a whisk,then remove the pan to cool. When dressing has cooled,pour in covered container and chill.
3. When chicken has marinated,preheat grii to high. Grill chicken 3-4 mins. a side till done. Combine the romaine and iceburg lettuce,red and green cabbage and 1 cup shreaded carrots in a lg. bowl with dressing. Toss well Divide the tossed greens among 4 plates. Sprinkle 1/4c of green onions over each salad,followed by 1/3c crispy chow mein noodles. When chicken breasts are done,slice each one,widthwise,into bite size pieces. Sprinkle the sliced chicken breasts over each salad.
4. Place a 1/4c pile of shreaded carrots in the center of each salad.
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