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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The juicy Honeycrisp apple is the sweetest of the bunch. Combine it (instead of berries) with tart, creamy Greek yogurt for a seasonal, satisfying breakfast. Ingredients:
3 honeycrisp apples, diced |
3 cups nonfat plain greek yogurt |
1/2 cup ground flaxseeds |
1/4 cup agave nectar or honey |
3/4 cup golden raisins |
Directions:
1. 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.
2. Per serving: 263 calories, 4 g fat 0 g saturated fat, 46 g carbohydrates, 6 g fiber, 13 g protein Nutritional analysis provided by Self
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