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Prep Time: 0 Minutes Cook Time: 35 Minutes |
Ready In: 35 Minutes Servings: 10 |
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Kick-start your morning with a dose of heart healthy Omega 3s in these cinnamony rings filled with apples and walnuts! Ingredients:
1/3 cup dried apple pieces, diced |
1 1/4 cups warm water, divided |
1 pkg active dry yeast |
1 tbsp sugar |
2 cups flour |
2 cups whole wheat flour |
1 tbsp gluten flour |
1/2 tsp salt |
3 tbsp brown sugar |
1 tsp cinnamon |
1/4 cup chopped walnuts |
Directions:
1. Placed the apple pieces in a bowl. Cover with boiling water and allow to sit 15 minutes. Drain well and set aside.
2. Pour 1/2 cup warm water into a large bowl (preferably in a standing mixer fitted with a dough hook). Add the sugar and yeast and let stand 10 minutes.
3. Whisk together flours, salt, brown sugar and cinnamon.
4. Add the remaining water and the drained apple pieces to the yeast mixture.
5. With the mixer running, slowly begin adding the flour mixture to the wet ingredients, about 1/4 cup at a time.
6. Mix in nuts. Dough will be very stiff.
7. Knead for 5-10 minutes.
8. Place into a greased bowl, turning to grease the top. Cover and let rise 2 hours.
9. Punch down the dough, divide into 10 balls and let rest, covered, 10 minutes.
10. Shape dough balls into rings, cover and rest again for 35 minutes.
11. Meanwhile, bring a large pot of water to a boil, and preheat the oven to 375F.
12. Place the bagels, two at a time, into the boiling water for 2 minutes.
13. Drain well, and place on lined baking sheets.
14. Bake for 30 minutes and cool on a rack.
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