Amount Per 1 Serving
Calories	172.86 Kcal (724 kJ)
Calories from fat	106.4 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	10.37mg	3%
Sodium	1048.55mg	44%
Potassium	312.73mg	7%
Total Carbs	13.75g	5%
Sugars	2.78g	11%
Dietary Fiber	2.23g	9%
Protein	3.44g	7%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	1mg	5%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	187.53 Kcal (785 kJ)
Calories from fat	115.44 Kcal
		% Daily Value*
Total Fat	12.83g	18%
Cholesterol	11.25mg	3%
Sodium	1137.56mg	44%
Potassium	339.28mg	7%
Total Carbs	14.92g	5%
Sugars	3.02g	11%
Dietary Fiber	2.42g	9%
Protein	3.73g	7%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	22%
Iron	1.1mg	5%
Calcium	32.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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