Apple Salad With Peanut Butter Dressing Recipe

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Apple Salad With Peanut Butter Dressing
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Ingredients:

Directions:

  1. In a large bowl, toss apples with lemon juice. Add the banana, carrot, mango, coconut and walnuts if desired. Combine dressing ingredients; pour over apple mixture and toss to coat. Chill until serving. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.47 Kcal (647 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 6.12mg 2%
Sodium 22.81mg 1%
Potassium 225.86mg 5%
Total Carbs 21.49g 7%
Sugars 15.02g 60%
Dietary Fiber 2.72g 11%
Protein 2.8g 6%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 11%
Cholesterol 5.16mg 2%
Sodium 19.23mg 1%
Potassium 190.37mg 5%
Total Carbs 18.11g 7%
Sugars 12.66g 60%
Dietary Fiber 2.29g 11%
Protein 2.36g 6%
Vitamin C 5.7mg 11%
Iron 0.3mg 2%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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