Apple-Rum Ricotta Cream Dessert |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free! Ingredients:
1/2 cup whole milk ricotta cheese or 1/2 cup part-skim ricotta cheese |
1 tablespoon heavy whipping cream or 1 tablespoon milk |
2 teaspoons splenda sugar substitute, to taste |
1/4 teaspoon rum extract, to taste |
1 large apple, sliced |
Directions:
1. Slice apple and set aside in bowl.
2. beat on med-high, ricotta cheese, heavy cream, Splenda and extract till very well combined.
3. Pour over apple and enjoy!
4. Makes 1 or 2 servings.
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