Apple-Pumpkin Brown Betty (Food Network Kitchens) Recipe

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Apple-Pumpkin Brown Betty (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Slice off and reserve the top 1 1/2 inches of the pumpkin. Scoop out the seeds and stringy pulp.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Add the bread and cook, stirring occasionally, until golden, about 4 minutes; transfer to a bowl. Add the remaining 1 tablespoon butter, the apples, brown sugar and raisins to the skillet and cook until the apples are crisp-tender, about 4 minutes. Stir in the rum, vanilla, cinnamon and a pinch of salt. Return the bread to the skillet.
  3. Put the pumpkin in a small baking dish and fill the pumpkin with the apple mixture. Cover with the pumpkin top and add 1 inch of boiling water to the baking dish. Cover loosely with foil and bake until the pumpkin is tender, 2 hours to 2 hours, 30 minutes. Remove the foil and pumpkin top and return the stuffed pumpkin to the oven. Bake until the filling is lightly browned, about 10 more minutes. Transfer to a serving plate and drizzle with maple syrup. To serve, scrape the pumpkin flesh and stir into the apple mixture.
  4. Photograph by David Malosh
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.48 Kcal (1685 kJ)
Calories from fat 101.24 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 22.9mg 8%
Sodium 318.56mg 13%
Potassium 201.76mg 4%
Total Carbs 55.86g 19%
Sugars 28.92g 116%
Dietary Fiber 7.26g 29%
Protein 9.09g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 425.7mg 43%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 17%
Cholesterol 5.23mg 8%
Sodium 72.71mg 13%
Potassium 46.05mg 4%
Total Carbs 12.75g 19%
Sugars 6.6g 116%
Dietary Fiber 1.66g 29%
Protein 2.07g 18%
Vitamin C 0.1mg 1%
Iron 0.8mg 18%
Calcium 97.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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