Apple Potato And Leek Soup Recipe

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Apple Potato And Leek Soup
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Ingredients:

Directions:

  1. In a large pot, melt 1 tablespoon butter over high heat.
  2. Add diced onion and leek, cooking until translucent, about 15 minutes.
  3. Add the potatoes, all but 2 cups of the diced apples and chicken stock.
  4. Season with salt and pepper to taste.
  5. Bring to a simmer and cook until tender, about 45 minutes.
  6. Pour soup into a colander over a pot to separate the vegetables from the stock (cooking liquids).
  7. Ladle the vegetables into a blender or food processor. Add enough stock to cover; puree until smooth.
  8. Pour into a fine sieve and strain into another pot.
  9. Add more stock if the soup is too thick.
  10. Add lemon juice; season with salt and pepper to taste.
  11. In a medium nonstick pan, heat the remaining butter over high heat.
  12. Add remaining apples, cooking until slightly brown.
  13. Sprinkle 1 tablespoon sugar over apples and continue cooking until golden.
  14. Add vinegar and remove from heat.
  15. Ladle the hot soup into a tureen or serving bowl.
  16. Spoon the diced apple garnish into the center of the soup.
  17. Garnish the top of the soup with chives.
  18. ENJOY! :+D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.68 Kcal (882 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 16.63mg 6%
Sodium 468.21mg 20%
Potassium 590.83mg 13%
Total Carbs 30.1g 10%
Sugars 11.42g 46%
Dietary Fiber 2.71g 11%
Protein 10.81g 22%
Vitamin C 8.3mg 14%
Vitamin A 0.7mg 23%
Iron 1mg 5%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 51.94 Kcal (217 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 9%
Cholesterol 4.1mg 6%
Sodium 115.43mg 20%
Potassium 145.66mg 13%
Total Carbs 7.42g 10%
Sugars 2.82g 46%
Dietary Fiber 0.67g 11%
Protein 2.67g 22%
Vitamin C 2mg 14%
Vitamin A 0.2mg 23%
Iron 0.2mg 5%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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