Directions:
- Brown veggie mince; add tomatoes and garlic.
- Fry mushrooms separately, after cutting thin.
- Add mushrooms (yum yum, maybe eat a few!).
- Add early mustard additions.
- Cook brown rice separately.
- Make a salad while apple pie surprise cooks.
- Throw mince mixture onto rice.
- Place in oven (gas mark 4, 200°C for 18 minutes.
- Eat like crazy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 77.74mg | 26% | |
| Sodium | 444.74mg | 19% | |
| Potassium | 274.34mg | 6% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 35% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 26% | |
| Sodium | 301.08mg | 19% | |
| Potassium | 185.72mg | 6% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 8.03g | 24% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 3.1mg | 25% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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