 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
From the American Diabetes Association. baking apples, water cinnamon, cornstarch or arrowroot powder, sugar, whole-wheat pastry flour, baking powder canola oil, honey low-fat buttermilk cvt Ingredients:
4 medium peeled baking apples, sliced thin |
1 cup water |
2 tsp cinnamon |
2 tbsp cornstarch or arrowroot flour |
1/4 cup sugar |
1 cup whole-wheat pastry flour |
1 tsp baking powder |
1/4 cup canola oil |
1 tbsp honey |
1/2 cup buttermilk, low-fat |
Directions:
1. Preheat the oven to 375. In a large saucepan over medium heat, combine the apples, water, cinnamon, cornstarch or arrowroot powder, and sugar. Cook until the apples are soft and the mixture is thickened, about 10 minutes.
2. Meanwhile, combine the whole-wheat pastry flour and baking powder. Add in the oil, honey, and buttermilk. Stir until biscuits are moist. Add additional milk if necessary. Pour the apple mixture into a casserole dish. Drop the biscuit dough by tablespoonfuls on top of the apples. Place in the oven and bake for 20 minutes until biscuits are golden brown. Serve warm.
|
|