Apple Cheddar Onion Soup, Ala the Orchid Recipe

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Apple Cheddar Onion Soup, Ala the Orchid
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Ingredients:

Directions:

  1. In a 3 quart saucepan, cook apple, onion, carrot, celery, thyme and bay leaves in butter over medium heat 5 minutes or until onion is wilted. Stir in flour until smooth; cook about 2 minutes until bubbly.
  2. Stir in apple cider, Chablis, sherry and milk, bring to boil. Immediately reduce heat and simmer 20-25 minutes until slightly thickened and vegs are tender.
  3. Add cheese and remaining ingredients. Heat stirring constantly until cheese melts. Do not boil.
  4. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.42 Kcal (1023 kJ)
Calories from fat 111.82 Kcal
% Daily Value*
Total Fat 12.42g 19%
Cholesterol 27.27mg 9%
Sodium 286.9mg 12%
Potassium 326.14mg 7%
Total Carbs 22.02g 7%
Sugars 14.32g 57%
Dietary Fiber 1.93g 8%
Protein 8.9g 18%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 284.9mg 28%
Amount Per 100 g
Calories 102.55 Kcal (429 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 19%
Cholesterol 11.44mg 9%
Sodium 120.37mg 12%
Potassium 136.84mg 7%
Total Carbs 9.24g 7%
Sugars 6.01g 57%
Dietary Fiber 0.81g 8%
Protein 3.74g 18%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 119.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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