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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 14 |
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from askGeorgie - /?p=3094 Ingredients:
1 cup whole wheat flour |
1 cup wheat bran |
2 medium apples, finely chopped (2‚ 1/4 cups) |
1 tablespoon baking powder |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
1/2 cup unsweetened applesauce |
1/4 cup skim milk |
2 egg whites |
1/4 cup molasses |
2 tablespoons oil |
Directions:
1. Preheat oven to 350°F Spray 10 muffin tins thoroughly with cooking spray.
2. In a large mixing bowl, combine flour, bran, apple, baking powder, baking soda, and salt; stir to mix.
3. In a separate large mixing bowl, stir together applesauce, milk, egg whites, molasses and oil. Add dry ingredients to wet ones, and stir just until uniformly moistened.
4. Spoon batter into 10 muffin wells. Bake 18-20 minutes or until tops spring back lightly when touched. Allow to cool completely before removing from tin. Store in refrigerator.
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