Apple and Mandarin Orange Salad Recipe

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Apple and Mandarin Orange Salad
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Ingredients:

Directions:

  1. Toss all the ingredients together with the dressing.
  2. Let chill for a while or serve it immediately.
  3. Mix dressing ingredients together toss with Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.07 Kcal (787 kJ)
Calories from fat 86.71 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 7.84mg 3%
Sodium 87.31mg 4%
Potassium 303.99mg 6%
Total Carbs 22.88g 8%
Sugars 13.48g 54%
Dietary Fiber 2.37g 9%
Protein 3.13g 6%
Vitamin C 15.3mg 25%
Iron 0.2mg 1%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 96.62 Kcal (405 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 15%
Cholesterol 4.03mg 3%
Sodium 44.86mg 4%
Potassium 156.18mg 6%
Total Carbs 11.76g 8%
Sugars 6.92g 54%
Dietary Fiber 1.22g 9%
Protein 1.61g 6%
Vitamin C 7.8mg 25%
Iron 0.1mg 1%
Calcium 38.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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