Apple and Cinnamon Protein Pancakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
30 g oats |
50 g casein |
1 whole egg |
155 g (5 ) egg white |
80 g (1/4 cup) almond milk |
1/2 tbsp cinnamon |
Directions:
1. First, steam your sliced apple. I steamed mine for five minutes but you can steam it for longer if you want your apple to be softer (just don't steam it for ages because we're not after baby food here).
2. One the apple is nice and soft, put it aside and make your pancakes by blending all the above ingredients together and frying up the batter on a nonstick pan with some kind of nonstick spray.
3. Important: Make sure your pan is sizzling hot when you pour your pancake batter on it BUT, as soon as your pancakes are on it, lower it down to medium. Flip when ready to flip. When they're ready, layer them up with your apple and add cinnamon on top.
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