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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Lower cholesterol with this! 1/2 cup service can be eated as cereal with milk or take it dry in a baggie for a breakfast on the run! Ingredients:
1/4 cup honey |
1/2 cup soybean oil |
1 cup water |
1 tsp salt |
1/2 cup brown sugar |
5 cups oatmeal |
2 cups whole wheat flour |
1 cup barley |
1 cup sunflower seeds |
1/2 cup wheat germ |
Directions:
1. Combine ingredients in order given, stirring well between each one to mix well.
2. Spray cookie sheet or shallow pan with cooking spray and bake in 2-3 batches at 200-250 degrees for 2-3 hours until lightly browned (be sure to stir every 15-20 minutes).
3. Cool and seal in plastic bags. Can freeze or refrigerate - keeps indefinitely.
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