Directions:
- In a small bowl, beat pineapple and pudding mix until well combined. Fold in whipped topping. Chill until ready to assemble.
- To fill angel food cake, slice cake horizontally into three layers. Fill and top layers with filling. Top with berries.
- To fill individual sponge cakes, spoon filling into cakes and top with berries.
- For parfaits, layer cubed angel food cake, filling and 2 cups berries in 12 dessert glasses. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.02 Kcal (176 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 27.1mg | 1% | |
| Potassium | 20.85mg | 0% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.36 Kcal (1195 kJ) | ||
| Calories from fat | 189.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 5% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 4% | |
| Sodium | 184.01mg | 1% | |
| Potassium | 141.6mg | 0% | |
| Total Carbs | 24.41g | 1% | |
| Sugars | 18.73g | 11% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 1.52g | 0% | |
| Vitamin C | 7.4mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 53.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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