Angel Lush...Make it your way! Recipe

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Angel Lush...Make it your way!
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  1. In a small bowl, beat pineapple and pudding mix until well combined. Fold in whipped topping. Chill until ready to assemble.
  2. To fill angel food cake, slice cake horizontally into three layers. Fill and top layers with filling. Top with berries.
  3. To fill individual sponge cakes, spoon filling into cakes and top with berries.
  4. For parfaits, layer cubed angel food cake, filling and 2 cups berries in 12 dessert glasses. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.02 Kcal (176 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 11.1mg 4%
Sodium 27.1mg 1%
Potassium 20.85mg 0%
Total Carbs 3.59g 1%
Sugars 2.76g 11%
Dietary Fiber 0.02g 0%
Protein 0.22g 0%
Vitamin C 1.1mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 285.36 Kcal (1195 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 5%
Cholesterol 75.38mg 4%
Sodium 184.01mg 1%
Potassium 141.6mg 0%
Total Carbs 24.41g 1%
Sugars 18.73g 11%
Dietary Fiber 0.16g 0%
Protein 1.52g 0%
Vitamin C 7.4mg 2%
Iron 0.2mg 0%
Calcium 53.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free

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