Angel Hair Pasta With Clams Recipe

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Angel Hair Pasta With Clams
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Ingredients
6
Count
Nutrition
239
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Cook pasta by following the package directions (may omit salt and fat); drain.
  2. While pasta is cooking, heat oil in a large nonstick skillet over medium heat.
  3. Add in garlic; stir/saute 2 minutes.
  4. Drain clams, reserving liquid.
  5. Add clam liquid to skillet; simmer 5 minutes.
  6. Add in clams; simmer 5 minutes.
  7. Combine drained pasta and clam mixture in a serving bowl; toss gently.
  8. Sprinkle with cheese and pepper; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.18 Kcal (1001 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 8.18mg 3%
Sodium 170.29mg 7%
Potassium 120.74mg 3%
Total Carbs 42.1g 14%
Sugars 2.3g 9%
Dietary Fiber 2.29g 9%
Protein 11g 22%
Vitamin C 0.3mg 1%
Iron 199.5mg 1108%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 289.47 Kcal (1212 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 5%
Cholesterol 9.89mg 3%
Sodium 206.1mg 7%
Potassium 146.13mg 3%
Total Carbs 50.95g 14%
Sugars 2.79g 9%
Dietary Fiber 2.77g 9%
Protein 13.32g 22%
Vitamin C 0.4mg 1%
Iron 241.4mg 1108%
Calcium 50.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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