Angel Food Cake With Summer Fruit Salad and Raspberry Sauce Recipe

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Angel Food Cake With Summer Fruit Salad and Raspberry Sauce
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  1. For the Angel Cake:
  2. Preheat the oven to 350°F
  3. Sift the flour twice with 1/2 cup of the sugar.
  4. With an electric mixer on high speed, beat the egg whites, cream of tartar and salt until soft peaks form when the mixer is removed from the batter.
  5. Add half of the remaining sugar and beat for 1 minute. Add the remaining sugar, 2 tablespoons at a time, beating after each addition.
  6. Stir in the vanilla.
  7. Fold the flour and sugar mixture into the egg whites, 1/4 cup at a time, just until incorporated.
  8. Put the batter in an ungreased 10 tube pan and bake until the cake is light golden brown and springy to the touch, about 1 hour. Invert the pan and let the cake cool completely before removing from the pan.
  9. For the Summer Fruit Salad:
  10. Mix fruit in a bowl.
  11. Sprinkle with the orange juice.
  12. For the Finest Raspberry Dessert Sauce:
  13. Puree the berries in a blender with the lemon juice. Blend in the sugar by the tablespoonful, tasting after each addition, until the desired degree of sweetness is reached.
  14. Strain through a fine strainer, pressing with a rubber spatula to release the juices.
  15. Put it all together:
  16. Place a slice of angel cake on each plate. (Store the leftover cake in an airtight container or freeze for longer storage.)
  17. With a slotted spoon, place a portion of the Summer Fruit Salad on a corner of the cake slice and let it spill over the side.
  18. Drizzle the raspberry sauce around the fruit salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.39 Kcal (726 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 80.88mg 3%
Potassium 176.58mg 4%
Total Carbs 40.35g 13%
Sugars 30.34g 121%
Dietary Fiber 1.41g 6%
Protein 3.84g 8%
Vitamin C 13mg 22%
Iron 1mg 6%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 136.18 Kcal (570 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 63.53mg 3%
Potassium 138.69mg 4%
Total Carbs 31.69g 13%
Sugars 23.83g 121%
Dietary Fiber 1.11g 6%
Protein 3.01g 8%
Vitamin C 10.2mg 22%
Iron 0.8mg 6%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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