Amy's Pesto Recipe

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Amy's Pesto
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Ingredients:

Directions:

  1. Put all ingredients except extra virgin olive oil in food processor and pulse a few times.
  2. Run regular cycle, and stream in extra virgin olive oil slowly, until all blended.
  3. Enjoy over pasta or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.61 Kcal (1418 kJ)
Calories from fat 232.01 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 29.89mg 10%
Sodium 721.12mg 30%
Potassium 1806.4mg 38%
Total Carbs 14.06g 5%
Sugars 0.13g 1%
Dietary Fiber 7.02g 28%
Protein 19.91g 40%
Vitamin C 89.2mg 149%
Iron 9.8mg 54%
Calcium 478mg 48%
Amount Per 100 g
Calories 94.33 Kcal (395 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 40%
Cholesterol 8.33mg 10%
Sodium 200.88mg 30%
Potassium 503.21mg 38%
Total Carbs 3.92g 5%
Sugars 0.04g 1%
Dietary Fiber 1.96g 28%
Protein 5.55g 40%
Vitamin C 24.8mg 149%
Iron 2.7mg 54%
Calcium 133.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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