Ambrosia Recipe

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Ambrosia
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Ingredients:

  • 10 1/2 oz miniature marshmallows
  • 8 oz bowl cool whip

Directions:

  1. Drain can of fruit salad.
  2. Put contents into Medium size bowl.
  3. Add coconut flakes.
  4. Add marshmallows.
  5. Add cool whip.
  6. Mix all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.85 Kcal (1871 kJ)
Calories from fat 175.8 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 50.35mg 17%
Sodium 71.4mg 3%
Potassium 230.64mg 5%
Total Carbs 69.75g 23%
Sugars 34.53g 138%
Dietary Fiber 2.5g 10%
Protein 2.61g 5%
Vitamin C 3.7mg 6%
Iron 0.3mg 2%
Calcium 47mg 5%
Amount Per 100 g
Calories 156.01 Kcal (653 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 30%
Cholesterol 17.58mg 17%
Sodium 24.93mg 3%
Potassium 80.52mg 5%
Total Carbs 24.35g 23%
Sugars 12.06g 138%
Dietary Fiber 0.87g 10%
Protein 0.91g 5%
Vitamin C 1.3mg 6%
Iron 0.1mg 2%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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