Amazing Low Fat Turkey Lasagna Roll Ups |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 8 |
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This recipe can be veggi, or any kind of meat. Sense you roll up the lasagna everything stays inside, and you can do two types of lasagna in one pan. Its very easy, and very tasty. Ingredients:
16 ounces tomato sauce |
4 ounces tomato paste |
1/4 cup diced onion |
1/4 cup olive oil |
4 minced garlic cloves |
1 carrot, shredded |
1/4 cup fresh parsley |
1/2 tablespoon oregano |
1/8 teaspoon red pepper flakes |
1/4 teaspoon salt and pepper |
12 -16 lasagna noodles |
1 -2 lb lean ground turkey |
1/2 cup low-fat beef broth |
16 ounces low-fat ricotta cheese |
2 cups lowfat mozzarella cheese |
Directions:
1. Cook lasagna noodles according to package. When done rinse and separate. Best if on wax paper.
2. In pan heat olive oil.
3. Add onion and garlic, saute til brown, then carrot.
4. Add tomatoe sauce and paste.
5. Add all herbs, bring to boil.
6. Simmer for 20 minutes.
7. While sauce simmers brown turkey meat with beef broth. This will keep it nice and moist.
8. Pre heat oven to 400 degrees.
9. In a 9X14 pan put tin foil, and spray with cooking spray.
10. Add half sauce.
11. Take lasagna noodle and put one tbs of ricatta.
12. On top of ricatta add tsb of mozzarella.
13. Add 2-3 tbs turkey meat on top of cheeses.
14. Add 1 tbs of sauce on top of everything.
15. Fold noodle in half then over again.
16. Place all roll ups in pan, then put rest of the sauce on top of noodles.
17. Back at 400 for 20 minutes covered.
18. Take out add rest of mozzarella cheese on top.
19. Bake uncovered for 10 more minutes.
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