cooking spray |
1/2 cup chopped green onion |
1 garlic clove, finely chopped |
1 1/2 cups cooked chopped broccoli |
1/2 cup low fat cottage cheese |
6 eggs |
1/2 cup milk |
1/2 cup bisquick |
salt and pepper, to taste |
1 tablespoon crumbled goat cheese or 1 tablespoon light cream cheese |
1 tablespoon grated parmesan cheese |