 |
Prep Time: 30 Minutes Cook Time: 120 Minutes |
Ready In: 150 Minutes Servings: 4 |
|
A full meal salad that only needs a cool beverage to keep it company. The cooking time is chill time. Ingredients:
1 (8 ounce) can unsweetened pineapple chunks |
3 cups cooked brown rice |
2 cups cooked ham |
1 (8 ounce) can sliced water chestnuts, drained and halved |
1/4 cup finely chopped red onion |
1/2 cup plain yogurt |
1/2 teaspoon salt (optional) |
1 medium apple, chopped |
lettuce leaf |
1/3 cup chopped macadamia nuts |
1/4 cup flaked coconut, toasted |
Directions:
1. Drain pineapple, reserving 1 tbsp juice.
2. In large bowl combine pineapple, rice, ham, water chestnuts and onion.
3. Cover and chill for at least 2 hours.
4. In a small bowl combine yogurt, salt (if using), and reserved pineapple juice.
5. Pour over ham mixture and toss to coat.
6. Stir in apple.
7. Serve on lettuce lined plates sprinkled with macadamia nuts and coconut.
|
|