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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low-fat chicken flavored with pineapple tidbits and yogurt. Ingredients:
1 lb boneless skinless chicken breasts (4 pieces) |
1 cup low-fat yogurt, apricot mango (yoplait) |
1/4 cup fresh cilantro , minced |
1/2 cup canned pineapple tidbits , drained |
1 cooking spray, butter flavored |
Directions:
1. In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2. Coat a nonstick frying pan with butter-flavored cooking spray.
3. On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4. Serve chicken hot, drizzled with mixture of mango yogurt sauce
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