Directions:
- Combine all the spices together and grind them until fine.
- Pour into a dry frying pan (no oil), and toast, over medium heat, about 5 minutes. Stir constantly but slowly (careful not to burn).
- Cool completely before storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.69 Kcal (62 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 48.01mg | 2% | |
| Potassium | 70.43mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 1% | |
|---|---|---|---|
| Sodium | 417.34mg | 2% | |
| Potassium | 612.34mg | 1% | |
| Total Carbs | 22.94g | 1% | |
| Sugars | 2.45g | 1% | |
| Dietary Fiber | 10.47g | 5% | |
| Protein | 6.11g | 1% | |
| Vitamin C | 5.6mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 6.3mg | 4% | |
| Calcium | 176.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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