Almond Squares Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 1/2 tsp baking powder
1/4 tsp salt
1/4 cup vegetable shortening
3/4 cup granulated sugar
1 large egg
2 tbsp milk
1/2 tsp almond extract
1 1/4 cups almonds, chopped

Directions:

Preheat oven to 375 degrees. Grease a 9 inch square baking pan.
Combine the flour, baking powder and salt.
In a large bowl, cream the vegetable shortening and sugar. Beat in the egg, milk, and almond extract. Gradually blend in the dry ingredients. Fold in the almonds.
Spread the mixture evenly in prepared pan.
Bake for 20 to 25 minutes, until the top is lightly colored. Cool in the pan on a rack before cutting into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.59 Kcal (970 kJ)
Calories from fat	115.41 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	17.94mg	6%
Sodium	59.25mg	2%
Potassium	186.59mg	4%
Total Carbs	25.73g	9%
Sugars	13.38g	54%
Dietary Fiber	1.91g	8%
Protein	5.09g	10%
Iron	0.7mg	4%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	438.06 Kcal (1834 kJ)
Calories from fat	218.3 Kcal
		% Daily Value*
Total Fat	24.26g	20%
Cholesterol	33.94mg	6%
Sodium	112.08mg	2%
Potassium	352.94mg	4%
Total Carbs	48.67g	9%
Sugars	25.31g	54%
Dietary Fiber	3.62g	8%
Protein	9.63g	10%
Iron	1.4mg	4%
Calcium	132.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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