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Almond Crusted Chicken with Tomato Citrus Sauce Recipe

Almond Crusted Chicken with Tomato Citrus Sauce Recipe

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Almond Crusted Chicken with Tomato Citrus Sauce

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Ingredients:

Serving

1/4 cup olive oil
2 cloves garlic, chopped
2 cups roma (plum) tomatoes, diced
1 cup diced orange wedges
1/4 cup chopped fresh rosemary
1/4 cup chopped fresh thyme
1/8 tsp salt
1 cup ground almonds
1/4 cup all-purpose flour
1/8 tsp ground cumin
1/8 tsp curry powder
1/8 tsp ground turmeric
1/8 tsp salt
1/8 tsp ground black pepper
6 skinless, boneless chicken breast halves
1/4 cup olive oil
1/4 cup clarified butter

Directions:

To Make Sauce: Heat 1/4 cup olive oil in a large saucepan over medium heat. Saute garlic for 2 minutes, then add the tomato, orange, rosemary, thyme, salt and pepper and stir together. Cover and cook over medium heat for 15 minutes; remove cover and let sauce reduce for an additional 15 minutes. Set aside and keep warm.
To Make Crusted Chicken: In a shallow dish or bowl, mix together the almonds, flour, cumin, curry powder, turmeric, 1/8 teaspoon salt and 1/8 teaspoon pepper. Coat breasts in flour mixture and fry in a large skillet with 1/4 cup oil and clarified butter for about 5 to 7 minutes each side, or until golden brown and cooked through (juices run clear).
When ready to serve, place chicken on a platter and top with warm sauce; do this right before serving, to retain crispiness of the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.45 Kcal (2874 kJ)
Calories from fat	436.35 Kcal
		% Daily Value*
Total Fat	48.48g	75%
Cholesterol	164.48mg	55%
Sodium	871.16mg	36%
Potassium	1027.54mg	22%
Total Carbs	15.2g	5%
Sugars	5.41g	22%
Dietary Fiber	4.11g	16%
Protein	53.81g	108%
Vitamin C	26mg	43%
Iron	1.2mg	7%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	181.73 Kcal (761 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	75%
Cholesterol	43.54mg	55%
Sodium	230.63mg	36%
Potassium	272.03mg	22%
Total Carbs	4.02g	5%
Sugars	1.43g	22%
Dietary Fiber	1.09g	16%
Protein	14.24g	108%
Vitamin C	6.9mg	43%
Iron	0.3mg	7%
Calcium	25.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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